Following the successful and meaningful completion of our spring group, I am pleased to announce a new process group for people facing anxiety will begin its journey in October, 2021. More info at https://www.lowenfoundation.org/group or contact me directly email@example.com +972-54-246-1010.
One of the main ways to alleviate anxiety is by increasing body-awareness and strengthening the mind-body connection. For this, we will practice Bioenergetic exercises, mindfulness, and other techniques to deepen our breathing and strengthen our grounding.
This group is for people who want a safe, judgment-free space to share and experience themselves, to better understand their anxiety, and to explore ways to deal with it as part of their process of self-discovery and self-development.
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*Photo by Chang Duong on Unsplash*