In collaboration with The Alexander Lowen Foundation, I am opening a Body-Psychotherapy Process Group for people facing Anxiety beginning this April. The group will be conducted in English.
One of the main ways to alleviate anxiety is by increasing body-awareness and strengthening the mind-body connection. For this, we will practice Bioenergetic exercises, mindfulness, and other techniques to deepen our breathing and strengthen our grounding.
This group is for people who want a safe, judgment-free space to share and experience themselves, to better understand their anxiety, and to explore ways to deal with it as part of their process of self-discovery and self-development.
We will be 6-8 individuals of all genders.
We will meet via Zoom for a period of 12 weeks,
beginning in April, on Mondays - check your local time:
New York, NY 11am-12:30pm
São Paulo, Brazil 12pm-1:30pm
Paris, France 5:00pm-6:30pm
Tel Aviv, Israel 6:00pm-7:30pm
New Delhi, India 9:30pm-11:00pm
For more information and to join the group please contact me directly: firstname.lastname@example.org / +972-54-246-1010.
*Photo by Chang Duong on Unsplash*