How connected are you with your body? 

What does it mean to be in touch with the body?

 

This group is open to anyone interested in learning and practicing body-mind exercises.

Through psychoeducation and experiential practices, we will develop an integrative routine that can help:

> Reduce stress and tension

> Increase self-regulation and resiliency

> Support the immune system 

> Integrate both in times of challenge and in everyday life. 

 

Every week, we will meet to practice simple yet effective body-mind exercises drawing from several body-psychotherapy modalities, including Core-energetics, Bioenergetics, and Biosynthesis. 

 

This practice calls for bringing your attention inwards, to your bodily sensations, feelings, and emotions. We won’t do these exercises mechanically. Rather, our invitation will be for you to get in touch with your body, and bring your consciousness to what is happening in your body. 

 

No prior experience necessary. 

 

For more information and to register please visit 

www.www.com or contact 

Efie +30-123-1234 or Yaniv +972-54-246-1010

 

Efie Pyrgiannaki

 

Yaniv Gafner